Hypnotherapy
What is Hypnotherapy?
Hypnotherapy is a therapeutic technique that uses hypnosis to tap into the subconscious mind, which drives 95% of our decisions and behaviours. By aligning your conscious goals with the deeply rooted beliefs, habits, and emotions in your subconscious, hypnotherapy makes change feel more natural and effortless.
How Does it Work?
We all naturally enter a hypnotic state each day – just before we fall asleep and as we wake up. During a hypnotherapy session, you'll enter this relaxed, focused state while staying aware and in control. It’s similar to daydreaming or being in a flow state – where your mind becomes open to new ideas and positive suggestions.
The beauty of hypnotherapy is its versatility. Whether you want to reduce stress, overcome social anxiety, break unhealthy habits or improve your overall well-being, the list goes on… hypnotherapy can help you achieve your goals more quickly.
Effectiveness of Hypnotherapy
While various therapeutic approaches offer significant benefits and have their rightful place in many individuals’ journeys, hypnotherapy is highly effective and efficient compared to other therapies:
Psychoanalysis
38%
recovery rate
after an average of 600 sessions
72%
recovery rate
after an average of 22 sessions
Behaviour Therapy
93%
recovery rate
after only 6 sessions
Hypnotherapy
Read More: Hypnotherapy: A Reappraisal
When hypnosis is combined with Cognitive-Behavioural Therapy, client results are even better:
70%
greater improvement
than CBT without hypnosis
Hypno-CBT
Experience the power of hypnotherapy and transform your life.